Updated: Feb 23
In 2014, I certified for the life cycle, 'Prime Time Health', with the Dr. Sears Wellness Institute. Previously in 2012, I certified for life cycles: families and pregnancy. Through ongoing training and educational webinars I equipped myself with evidence based concepts on real food nutrition and I continue to learn and grow in this field.
It has been a pleasure working with clients with families that have children at home and the aging adult population. As I continue to grow in my industry, my love and appreciation for wellness continues to flourish. In 2021, I became a Master Certified Health Coach and in July, 2022, a National Board Certified Health & Wellness Coach.
I want to share about a program that I facilitate. Prior to 2020, I offered this program as a bundle or individual workshops to a small group, a couple, or one person. In 2015, I offered it as an all day workshop with a catered lunch. I had hoped to offer the summit every other year but several reasons got in the way of that.
When the pandemic hit, I realized it was time to take this program online. The way it was created and designed by the Dr. Sears Wellness Institute gives us coaches flexibility in offering the program either way - in person or online. Since 2020, this program is fully online. Prime Time Health is geared towards adults ages 50+. (I'm in my 40s and the information and resources shared is valuable for my age group too so I've opened it up to any adult!)
Clients who are considering this service, ask yourself if you could benefit from education on the topics of:
healthier eating habits, maintaining a healthy weight covering a nutrition overview including grocery shopping strategies, improving mood/memory, increasing physical activities and more.
In this class, there are online discussion forums, downloadable content, recipes, and a check for understanding after each session.
Here's an overview of what to expect on the infographic below.
If this sounds like a great fit for you, be sure to visit the Services tab to get signed up. The online class usually begins within 10 days of payment.
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Disclaimer: This blog post is not intended to treat, cure, diagnose, or prevent any disease, condition, or ailment. This information is for educational and entertainment purposes only. Speak with your healthcare provider to see how/if it pertains to your individual needs.
The purpose of this blog is to offer support for your health goals. As of July 2022, Jessica David is a National Board Certified Health and Wellness Coach. Jessica has ten years of coaching experience and you can consider her an encourager, someone in your corner, a friend, and a professional.
'Prime Time Health' is a program designed by the Dr. Sears Wellness Institute and facilitated by their Health Coaches with life cycle credential: Prime Time Health.
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