Healthy Aging Adults - an online educational program
In 2014, I certified for the life cycle, 'Prime Time Health', with the Dr. Sears Wellness Institute. Previously in 2012, I certified for life cycles: families and pregnancy. Through ongoing training and educational webinars I equipped myself with evidence based concepts on real food nutrition and I continue to learn and grow in this field.
It has been a pleasure working with clients with families that have children at home and the aging adult population. As I continue to grow in my industry, my love and appreciation for wellness continues to flourish. This year I will be in school to advance my training and I can't wait to share more details of what that entails in the future!
Right now though, I want to share about a program that I offer. Prior to 2020, I offered this program as a bundle or individual workshops to a small group, a couple, or one person. In 2015, I offered it as an all day workshop with a catered lunch. I had hoped to offer the summit every other year but several reasons got in the way of that.
When the pandemic hit, I realized it was time to take this program online. So, this month, I'm launching an online educational program, Prime Time Health, and it's geared towards adults ages 50+. (I'm in my 40s and the information and resources shared is valuable for my age group too!) This online class is self-paced and clients can take as little as 5 weeks to complete it or as many as 10. This service comes with (1) 30-minute private coaching session with me. More details about this program can be found on my services tab here.
Clients who are considering this service, ask yourself if you could benefit from education on the topics of:
healthier eating habits, maintaining a healthy weight covering a nutrition overview including grocery shopping strategies, improving mood/memory, increasing physical activities and more.
In this class, there are online discussion forums, downloadable content, recipes, and a check for understanding after each session.
Here's an overview of what to expect on the infographic below.
If this sounds like a great fit for you, be sure to follow the link above or visit the Services tab to get started today!
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Disclaimer: Information shared is for educational and entertainment purposes. Consult your practitioner for guidance regarding your personal health profile. 'Prime Time Health' is a program designed by the Dr. Sears Wellness Institute and facilitated by their Certified Health Coaches with life cycle credential: Prime Time Health.