L.E.A.N. Start - family-focused program

Service Description

Take this self-paced online healthy nutrition class for families. This class is exceptional for homeschoolers too. The "1-hour" is so that you can book the session. NOTE: I service those residing in the U.S. and U.S. military/families. This is an online self-paced class that can be completed in as little as 6 weeks, up to 2 weeks can be added. Join this self-paced Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.) program! "I knew about general nutrition, but the way this class breaks everything down, was eye-opening and made me more aware." - TB L.E.A.N. Start includes 6 nutrition modules in an online platform. participants will gain theory-driven and research-based approaches on health concepts that is family-friendly. Practicing what is learned can increase energy and productivity, improve children's behavior along with enhancing concentration, and reduce stress. Each registered participant has the option of meeting with the Coach within 2 weeks of completion for a 30-minute Zoom wrap-up session. Spend at least 2 hours a week on your own completing the modules and the optional hands-on activities and engaging in the discussion forum. The Coach will check in and connect with participants who are engaging in the forums. In this online platform: 1) Access to a variety of learning styles: visual, auditory, and kinesthetic 2) Each session includes: intro, video, application, activities, snack idea, challenge, plus a review (grades are optional) and glossary 3) It’s convenient (24/7 access), flexible, affordable, inclusive, and interactive 4) Downloadable worksheets and recommended weekly family activities included A note for parents: model what's learned through daily application. In your practice, you'll be cultivating meaningful parent involvement in your family's health education. If learning as a family - do make time to discuss the topics as they are presented by pausing the lesson and doing the activities. Program participants are encouraged to participate in the weekly discussion forum. Disclaimer: Once payment has been received, it may take up to 10 week days before processing is complete.

Cancellation Policy

Services under $75, there are no refunds. All others, there is a 5 day "in writing" requirement requesting to cancel. Processing fee $50. If after you've booked your session, and you need to reschedule, communicate your need in writing by email no later than 24 hours prior to your session time. If you are a no show (online or in person), the session will not be rescheduled, and no refund will be given. If you have questions for me, send me a message through the Contact page before booking. Note: For Stride & Shine walking club, bookings close NLT 7p on the Friday before. If after 7p, you will have to wait until the following Friday to request a spot. When paid in advance and through my website, this allows me the time to plan where we will be walking and communicate this to everyone who is registered. Plus other preparation that goes into organizing weekly meetups. Thank you for your understanding. Note: I serve clients in all 50 states and the U.S. military (and their dependents) stationed abroad. If you do not meet this criterion, do not schedule this service.

Contact Details