Online Wellness Workshops
Refocus: Mindful steps to a healthier you. Choose a topic.
- 45 min45 minutes
- 45 US dollars$45
- Online; Zoom
NOTE: If you are a current client, check with Jessica to inquire about the cost of this workshop. If you are interested in booking an online small group, of up to 15 people, contact me directly with the number of attendees and the topic of your choice. I will invoice you separately - a group rate will be offered. Otherwise, if you are booking for yourself only, please proceed with choosing a workshop of your choice. Workshops may go as long as 45 minutes. Choose your topic: I. STRONGER (bring a journal/notepad) & Practicing Gratitude (includes assessment) II. Self-Worth (affirmations & deep breathing exercise) & Workday Movement Challenge III. Making a Decision (tool to weigh pros/cons of changing or not changing a behavior) IV. Traffic Light Eating concept (with food package demos - bring your favorite packaged snacks) V. Pregnancy Wellness - a partner can attend at no cost Which workshop sounds like a good fit to you - one that will help you be more forward-focused? These workshops are open to all adults. These topics can be tailored to minors when their adult guardian is present. Homeschool students age 14+ can also take these workshops - see details with the charter vendor. I reserve the right to address perceived disruptive behavior and will take action to protect the space we are all sharing. READ: Please select the workshop you want when you fill out the booking form. You can renew your focus every day! You may just need a few tools to help you grow in your self-awareness. These workshops best serve the client who needs live interaction to establish new healthy habits. BENEFITS: You will gain healthy strategies in each of these workshops that may help you: Improve sleep & better bedtime routine Increase energy & enjoy physical activity again Improve day-to-day schedules & less overwhelm Increase satisfaction with health Have confidence in navigating your life’s journey Comfortable in clothes and regular Have peace at dinnertime & less angst Be consistent and set realistic goals Motivated, encouraged, and accountable NOTE: I service clients residing in the U.S. and the U.S. military/dependents overseas. There are no refunds for services rendered or for no-shows. The cancellation policy below does not apply to this workshop. Arrangements to reschedule can be made if you must cancel. A Coaching Agreement is not necessary for small group workshops but group attendees must agree to the terms of service in the Booking Form.
If the Client needs to reschedule their appointment time, the Client must communicate their need in writing by email, no later than 24 hours prior to their session time or their session appointment may be canceled by the Coach. If the Client does not arrive at the session or log in at all, the session will not be rescheduled and no refund will be given. Should the Client desire to cancel the full service, they must inform the Coach in writing by email (and hear back from the Coach) 5 days before the first session; a refund will be processed within one week of written notice, minus processing fees ($50). The Coach will inform the Client when the refund has been processed. The Client’s bank may take 3-5 days to show deposited funds - the Coach is not responsible for when the funds show up after the refund is processed. For session no-shows: The Coach reserves the right to cancel the session if the Client does not show up within 10 minutes of their session start time. Client no-shows are not refunded nor rescheduled. If you have questions for me, send me a message through the Contact page before booking. Note: I serve clients in all 50 states and the U.S. military (and their dependents) stationed abroad. If you do not meet this criterion, do not schedule this service. This notice will be repeated on the Booking Form for this service.
Ridgecrest, CA, USA