Prime Time - a healthy aging program
Online healthy aging class for 40+; see description for "1-hr" time
- 1 hr1 hour
- 100 US dollars$100
- Online classroom; see service description for the "1-hour" time.
Take this self-paced online healthy aging class for adults (ages 40+) and seniors! The 1-hour is so that you can book the session; choose a date/time ten days from the date of booking. I offer an open, on-going enrollment throughout the year for your convenience. NOTE: Clients residing in the U.S. may proceed with booking this service. This is an online self-paced class that can be completed in as little as 4 weeks. (An extra 2 weeks can be added at no additional charge.) This class is discounted at 50% off of the current cost when the client has completed a 12-session coaching pkg. In this self-paced online course, you'll explore how to develop healthier eating habits, learn portion control that's right for you (intuitive eating), learn how to maintain a healthier weight, learn grocery shopping strategies, improve mood, and learn which physical activities are encouraged. It also includes a nutrition overview and how to meal plan are all included. Every registered participant has the option of meeting with the Coach within four weeks of course completion for a half-hour Zoom call. There is no additional fee for this optional wrap-up Zoom session. Spend 2-3 hours a week on your own completing the modules and the optional activities, and engage in the discussion forum. The Coach will check in and connect with participants who are engaging in the forums. If you're working with a practitioner for concerns relating to: high blood pressure, blood clots, high cholesterol, mood imbalances, high blood sugar, pain and inflammation and digestive problems, this will be an excellent self-care class to consider! Be sure to inform your health care team to see if this is a good fit for you. There are 10 modules in total covering topics on Opening Your Internal Pharmacy, Make Your Health a Hobby, Moving Waste from Your Waist, Living without Pain & Inflammation. This is a simple healthy-aging program to help adults and seniors and best serves the 40+ crowd. These sessions are an overview. Clients looking for personalized and individualized coaching are encouraged to book a Health Coaching session or Coaching Package before or afterwards. Payment disclaimer: Once payment has been received, it may take up to one week before processing is complete. Clients will be emailed their login credentials and they can reset their password upon logging in for the first time. Clients must log in at least weekly. No refunds on missed appointments or on services rendered.
If the Client needs to reschedule their appointment time, the Client must communicate their need in writing by email, no later than 24 hours prior to their session time or their session appointment may be canceled by the Coach. If the Client does not arrive at the session or log in at all, the session will not be rescheduled and no refund will be given. Should the Client desire to cancel the full service, they must inform the Coach in writing by email (and hear back from the Coach) 5 days before the first session; a refund will be processed within one week of written notice, minus processing fees ($50). The Coach is not responsible for any fees the electronic banking service (PayPal or Stripe) may collect from the client for processing the refund. The Coach will inform the Client when the refund has been processed. The Client’s bank may take 3-5 days to show deposited funds - the Coach is not responsible for when the funds show up after the refund is processed. For session no-shows: The Coach reserves the right to cancel the session if the Client does not show up within 10 minutes of their session start time. Client no-shows are not refunded nor rescheduled. If you have questions for me, send me a message through the Contact page before booking. Note: I serve clients in all 50 states and the U.S. military (and their dependents) stationed abroad. If you do not meet this criterion, do not schedule this service. This notice will be repeated on the Booking Form for this service.
Ridgecrest, CA, USA