top of page
Lake Mono, California.jpg

I help busy people make more time for themselves.

Beginning 9/1/23 and until further notice, all sessions will be held on select Fridays and some Saturdays. 

All clients must meet for a Discovery Session before we can work together.


A photo of the coach in a green shirt seated with hair down and a soft smile.
Image by Ali Kazal
Supported by Conveying Awareness

Envision the following...


Imagine waking up tomorrow with renewed confidence in yourself and passion for your well-being reignited. You are feeling better, you have clarity, and you are fervently pursuing what fills you up! You are smiling and laughing more. You are filled with hope and are feeling energetic and thrilled to move forward. 

Pause here...

We all know how life can be. It can be full and dynamic but it can also be challenging and isolating. You have set your sights on new beginnings and are looking for support.

I am here for you...

- as your family grows and changes

- through a life transition

- changing careers or starting a new business

- navigating a path (weight, nutrition, exercise...)

- managing new or evolving health conditions

- setting aside time just for you

Maybe you've wondered where to go and how to move forward after a setback or a health scare...


Maybe you are recovering from a surgery or preparing for lifestyle changes that are drastically different than you're used to, or maybe you are in remission, and want to feel supported as you embark on a new normal. 

I am holding space for you and I am grateful you are here. Let's uncover what the future holds for you as you design the next steps in your wellness journey.


bottom of page