"It is my passion to enrich your life by planting the seeds of healthy living."

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Why Conveying Awareness?

 

Do you want to take the next steps to restore your health? Or, perhaps you'd like to maintain your satisfactory health while incorporating preventative approaches.

 

I can help. I can help increase your health while holding true to your values.

 

When it comes to wellness, are you stressed or overwhelmed, have picky family members, lack time or even, the know-how?


As a Certified Health Coach, I serve the wellness needs of my clients by promoting healthier habits through practical steps and evidence-based techniques.

Conveying Awareness is a health and lifestyle business focusing on the pillars: nutrition, movement, and emotional well-being. As a current client, you’ll be fully supported as you navigate your wellness journey!

 

Link arms with Jessica David and take control of your health today!

 

Preparing Healthy Food
Pregnancy Wellness

Nutrition and safe lifestyle guidelines for the new parent including pre-conception and prenatal education and tips. This workshop is an overview. Partner can attend at no additional cost. 

 
L.E.A.N. Start

(6-12 week self-paced class) ­

L.E.A.N. is an acronym for Nutrition, Exercise, Attitude, and Nutrition. You are one step away from receiving valuable tools that will help you learn and practice real solutions for better health; the online workshop series addresses some of the most common problems faced by families today. [Awesome for homeschoolers!]

 

Health Aging - Prime Time

(5-10 week self-paced class)

People spend a lifetime investing in their retirement account yet when they retire, they realize they didn’t invest enough in their health and aren’t really enjoying retirement. This option is for the 50+ crowd.

(If you're in your 40s and already planning ahead, this is an excellent class!)

Nutrition Coaching

Clients will gain guidelines, tools, and resources to help them make gradual changes that will enable them to reach their personal health goals. [Virtual only.]

Pantry Makeover

If you are feeling overwhelmed by the task of going through your kitchen to identify foods that are no longer serving you, book this service after completing at least one session of Nutrition Coaching. [Virtual only.]

 

Strategy Call

Cannot commit to an hour or more of time? Use this 30-minute wellness call to confirm your wellness steps, or get clarity on the direction you're seeking.

The following two services will be offered sometime after Sept. 2021.

Supermarket Savvy a.k.a. Smart Shopping Skills

If aisles upon aisles of choices at the grocery store are intimidating, book an in­-person shopping trip to help navigate the store after completing at least one session of Nutrition Coaching. 

Recipe Rescue

Add-on service only. Must book with at least one other service above. Transforming a family recipe into a healthy family favorite! Hands­-on cooking is completed by the client, guidance shared by the coach.

30-minutes to one-hour group presentations on Family Nutrition, Pregnancy & Postpartum, Healthy Aging, Corporate Wellness or General Wellness. All will offer an overview of real food guidelines. Includes recipes for healthy snacks. 

15 minute video conferencing is available via Zoom for product inquiries.
Looking for
Additional Solutions?

These are solutions I use for keeping my family healthy. Disclosure: I am affiliated with all that are listed here.

To learn more, go to the Extras.