Why Conveying Awareness?
Do you want to take the next steps to restore your health? Or perhaps you'd like to maintain your health taking preventative approaches.
I can help. I can help increase your health while holding true to your values. When it comes to wellness, are you stressed or overwhelmed, have picky family members, lack time or even, the know-how?
As a Certified Health Coach, I serve the wellness needs of my clients by promoting healthier habits through practical steps and approaches. As a client of Conveying Awareness, you’ll have access to tips, tools, resources, and recipes when meeting online or in-person.
Conveying Awareness is a health and lifestyle business focusing on the pillars: nutrition, movement, and emotional well-being. With a decade of experience, you’ll be supported in your efforts to live your healthiest self.
Link arms with Jessica David and take control of your health today!
Conveying Awareness serves the everyday family, helping them increase their health by offering lifestyle, movement, and emotional support services that streamline their daily efforts in living their best life.
Recipes are posted. More to follow!
(3-week online class) You are one step away from receiving valuable tools that will help you learn and practice real solutions for better health; the online workshop series addresses some of the most common problems faced by families today.
An abbreviated Start workshop that is offered inperson. This workshop is great for kids to take, learn, and apply too! Includes hands-on activities.
Nutrition and safe lifestyle guidelines for the new parent including pre-conception and prenatal.
All the above workshops require a 3 person minimum.
(In-person only) People spend a lifetime investing in their retirement account yet when they retire, they realize they didn’t invest enough in their health and aren’t really enjoying retirement. This option is for the 40+ crowd. (This workshop comes as a package and is for one person.)
Look for the Prime Time Sessions under the "Multi-Service Collection".
Clients will gain guidelines, tools, and resources to help them make gradual changes that will enable them to reach their personal health goals.
If you are feeling overwhelmed by the task of going through your kitchen to identify foods that are no longer serving you, book this service after completing at least one session of Nutrition Coaching.
Supermarket Savvy a.k.a. Smart Shopping Skills
If aisles and aisles of choices at the grocery store are intimidating, book an *in-person shopping trip to help navigate the store after completing at least one session of Nutrition Coaching.
Look for bundles under "Multi-Service Collections".
Add-on service only. Must book with at least one other service above. Transforming a family recipe into a healthy family favorite! Hands-on cooking is completed by the client, guidance shared by the coach.
Cannot commit to an hour or more of time? Use this wellness call to confirm your wellness steps, or get clarity on the direction you're seeking.
Group Presentations (up to 25 people) on Family Nutrition, Pregnancy & Postpartum, Healthy Aging, Corporate Wellness, or General Wellness. All will offer an overview of real food guidelines and it includes a healthy snack.