Why Conveying Awareness?
Do you want to take the next steps to restore your health? Or, perhaps you'd like to maintain your satisfactory health while incorporating preventative approaches.
I can help. I can help increase your health while holding true to your values.
When it comes to wellness, are you stressed or overwhelmed, have picky family members, lack time or even, the know-how?
As a Certified Health Coach, I serve the wellness needs of my clients by promoting healthier habits through practical steps and evidence-based techniques.
Conveying Awareness is a health and lifestyle business focusing on the pillars: nutrition, movement, and emotional well-being. As a current client, you’ll be fully supported as you navigate your wellness journey!
Link arms with Jessica David and take control of your health today!
I enrich people's lives through the cultivation of healthy living; honoring their unique needs and values with appreciation and empathy in action.
Conveying Awareness holds a client's autonomy in high regard, and through mutual respect and a positive approach to change, one has the potential to make their greatest wellness dreams a true and personal lived experience.
Partner with Jessica David in your wellness journey!
Clients will gain guidelines, tools, and resources to help them make gradual changes that will enable them to reach their personal health goals. [Virtual only.]
If you are feeling overwhelmed by the task of going through your kitchen to identify foods that are no longer serving you, book this service after completing at least one session of Nutrition Coaching. [Virtual only.]
Cannot commit to an hour or more of time? Use this 30-minute wellness call to confirm your wellness steps, or get clarity on the direction you're seeking.
The following two services will be offered sometime after Sept. 2021.
Supermarket Savvy a.k.a. Smart Shopping Skills
If aisles upon aisles of choices at the grocery store are intimidating, book an in-person shopping trip to help navigate the store after completing at least one session of Nutrition Coaching. This service can be booked for an individual or as part of a small group. Message the coach for group prices.
Add-on service only. Must book with at least one other service above. Transforming a family recipe into a healthy family favorite! Hands-on cooking is completed by the client, guidance shared by the coach.
Nutrition and safe lifestyle guidelines for the new parent including pre-conception and prenatal education and tips. This workshop is an overview.
Partner can attend at no additional cost.
(6-12 week self-paced class)
L.E.A.N. is an acronym for Nutrition, Exercise, Attitude, and Nutrition. You are one step away from receiving valuable tools that will help you learn and practice real solutions for better health; the online workshop series addresses some of the most common problems faced by families today.
Awesome choice for homeschoolers!
Health Aging - Prime Time
(Up to 12 weeks; self-paced class)
People spend a lifetime investing in their retirement account yet when they retire, they realize they didn’t invest enough in their health and aren’t really enjoying retirement. This option is for the 50+ crowd.
If you're in your 40s and lead a proactive lifestyle, this is an empowering class to take!
30-minutes to one-hour group presentations on Family Nutrition, Pregnancy & Postpartum, Healthy Aging, Corporate Wellness or General Wellness. All will offer an overview of real food guidelines. Includes recipes for healthy snacks.