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If you find yourself saying, “I don’t have time,” this printable is meant for you! We often hear that if we don’t make time for XYZ, we will HAVE to make time and that usually happens when we really don’t have anything else to give.


Fast forward a few months from now and consider that if you can give yourself 13 minutes in the morning and 7 minutes before bed, you can shift from scarcity and lack to a life of fulfillment and gratitude.


This practice is one that I personally embody and parts of it I use as coaching tools when supporting clients who struggle with self-confidence and establishing healthy boundaries.  


The focus here is to create ripple effects of gentle self-care practices. Making time for you is essential and you are worthy of it. 


Photo credit: TrailingMinds (Janna Roberts) on Playa Negra, Costa Rica

Cultivate Calm in 20 Minutes

  • This file is a 3-page PDF. The first page is the cover, the second page is a summary about who this can support, and the final page is how to begin and suggestions on how to make the best use of this time. 

  • This listing is for a DIGITAL DOWNLOAD. No physical products will be shipped.

    By purchasing this digital download, you agree that that this print is for PERSONAL USE ONLY and cannot resell or make modifications. Commercial use is strictly forbidden. While you are allowed to print as many times as you’d like, please do not share the file. 

    After you place the order and payment is received, you will be emailed a link to download the file. This link is good for 30 days.

    Due to the nature of this listing, I do not accept returns, exchanges, or cancellations. Please contact me if you have an issue with the your download, and I will do my best to resolve your concern. 

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