![[Larger Font] - Cultivate Calm in 20 Minutes](https://static.wixstatic.com/media/e0da5e_f7ef846c625c48d4be347022087943c8~mv2.jpg/v1/fill/w_4032,h_1960,al_c,q_90,enc_avif,quality_auto/e0da5e_f7ef846c625c48d4be347022087943c8~mv2.jpg)
If you find yourself saying, “I don’t have time,” this printable is meant for you! We often hear that if we don’t make time for XYZ, we will HAVE to make time and that usually happens when we really don’t have anything else to give.
Fast forward a few months from now and consider that if you can give yourself 13 minutes in the morning and 7 minutes before bed, you can shift from scarcity and lack to a life of fulfillment and gratitude.
This practice is one that I personally embody and parts of it I use as coaching tools when supporting clients who struggle with self-confidence and establishing healthy boundaries.
The focus here is to create ripple effects of gentle self-care practices. Making time for you is essential and you are worthy of it.
(If you purchased the original copy and need the font to be larger, email me and I will send you this copy.)
Photo credit: ConveyAwareness, Costa Rica
File created on Canva Pro.
