Meal Planning 101 (Education only)

Service Description

Gather your beloved recipes, favorite foods, and bring your questions, along with your grocery lists, to this informative session aimed at empowering you to master meal planning independently. Consider your available time for meal planning, whether weekly or monthly, and reflect on what foods you enjoy and which recipes you've experimented with. These aspects and more will be explored in detail during the initial phase of this educational segment. You'll receive weekly and monthly food planning templates, along with a list of wholesome food options in the wrap-up summary, which will be provided within two business days after our meeting. At Conveying Awareness, I firmly believe that adopting a healthy diet can be both enjoyable and achievable. The Meal Planning 101 service offers educational materials and expert guidance to assist you in crafting a meal plan tailored to your individual needs and lifestyle. Please be aware that as a health coach, I cannot provide medical advice, treatment, or prescriptions, but I am here to offer support and direction as you pursue a healthier lifestyle. Let's collaborate to devise a plan that aligns with your objectives and preferences. Learn the essentials of creating balanced meals, selecting appropriate ingredients, and efficiently planning your grocery shopping. However, if you have specific health concerns such as diabetes or heart disease, we recommend seeking personalized advice from a healthcare professional or registered dietitian. The coach encourages you to consult with your healthcare team before implementing any dietary changes. This educational session is designed to equip you with the fundamental principles of meal planning and guide you in developing a personalized plan that suits your needs. Please note that this service is solely for educational purposes and does not include the creation of personalized meal plans. NOTE: If you are a NEW client, a Discovery Session (no cost) is required before you can book this service. This service is available to new and existing clients. A coaching agreement is not required for this service as it is 100% educational and conversational in nature. Since this service requires no signed agreement, please note the fields on the booking form as they will constitute a waiver. Reach out with any queries before booking to ensure a thorough understanding of the service. Take the initial step towards a healthier, happier you today.

Cancellation Policy

Services under $75, there are no refunds. All others, there is a 5 day "in writing" requirement requesting to cancel. Processing fee $50. If after you've booked your session, and you need to reschedule, communicate your need in writing by email no later than 24 hours prior to your session time. If you are a no show (online or in person), the session will not be rescheduled, and no refund will be given. If you have questions for me, send me a message through the Contact page before booking. Note: For Stride & Shine walking club, bookings close NLT 7p on the Friday before. If after 7p, you will have to wait until the following Friday to request a spot. When paid in advance and through my website, this allows me the time to plan where we will be walking and communicate this to everyone who is registered. Plus other preparation that goes into organizing weekly meetups. Thank you for your understanding. Note: I serve clients in all 50 states and the U.S. military (and their dependents) stationed abroad. If you do not meet this criterion, do not schedule this service.

Contact Details