Meal Planning 101 (Education only)

Service Description

Gather your favorite recipes, foods, and bring your questions, and grocery lists to this educational opportunity to learn how to meal plan on your own. This service is available to new and existing clients. A coaching agreement is not required for this service as it is 100% educational and conversational in nature. This is a 75-minute session, but we may take less time. NOTE: If you are a NEW client, a Discovery Session (no cost) is required before you can book this service. When it comes to meal planning, think about how much time you can dedicate to it each week or every month. What do you like, what works, and what recipes have you tried? This and more will be explored at the first part of this educational segment. Weekly and monthly food planning templates will be shared plus a list of healthy food choices will be provided in the wrap-up summary provided two business days after we meet. When it comes to meal planning, health coaches can educate and share resources. Health coaches cannot advise, treat, or prescribe. My role is to provide support and guidance. Creating a meal plan for a client is considered a prescription and I will not be providing your customized meal plan. You will gain tools, templates, and insights so that you are better prepared for when you start. In this service, I'll teach you how to plan but I'm not going to do it for you. You get to learn how to select the best foods for your own family while experimenting (i.e. trying it out) with meal planning. If you've ever meal prepped, you're a step closer! If you are diabetic, have heart disease, have severe allergies, and/or have intestinal conditions, please redirect your interest in meal planning to your health care team and seek your physician or a registered dietitian as they have the expertise and licensing to advise and give (prescribe) you a meal plan. If you come into the session expecting me to advise you on what to write on your meal plan, you have disregarded the intention of this service, the call will conclude and no refund will be provided. If you have questions about this service, please contact me before booking. Your full understanding of this service is to be agreed upon in the booking form. I serve clients living in the U.S. and our U.S. military and their dependents stationed abroad.

Cancellation Policy

Services under $75, there are no refunds. All others, there is a 5 day "in writing" requirement requesting to cancel. Processing fee $50. If after you've booked your session, and you need to reschedule, communicate your need in writing by email no later than 24 hours prior to your session time. If you are a no show (online or in person), the session will not be rescheduled, and no refund will be given. If you have questions for me, send me a message through the Contact page before booking. Note: For Stride & Shine walking club, bookings close NLT 7p on the Friday before. If after 7p, you will have to wait until the following Friday to request a spot. When paid in advance and through my website, this allows me the time to plan where we will be walking and communicate this to everyone who is registered. Plus other preparation that goes into organizing weekly meetups. Thank you for your understanding. Note: I serve clients in all 50 states and the U.S. military (and their dependents) stationed abroad. If you do not meet this criterion, do not schedule this service.

Contact Details